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Soup · Italian

Pappa al Pomodoro (Tuscan Tomato and Bread Soup)

35 min Serves 4 ~317 kcal/serving ~£3.50 (£0.88/serving) Dairy-freeVeganVegetarian

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Ingredients

  • 50 ml extra virgin olive oil
  • 3 garlic cloves
  • 800 g tinned plum tomatoes
  • 400 ml vegetable stock
  • 250 g day-old crusty bread
  • 15 g fresh basil leaves

Nutrition (per serving)

Calories
317 kcal
Protein
8.2 g
Carbohydrate
37.8 g
of which sugars
7.9 g
Fat
13.3 g
of which saturates
2 g
Fibre
3.7 g
Salt
1.55 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat half the olive oil in a large saucepan over a medium heat, add the garlic and cook for 1 minute until fragrant.

  2. 2

    Add the plum tomatoes, breaking them up with a spoon, and the vegetable stock. Simmer for 15 minutes.

  3. 3

    Tear in the day-old bread and stir well, then simmer for a further 5-8 minutes, stirring, until the bread has broken down and the soup is thick.

  4. 4

    Tear in most of the basil leaves and season to taste.

  5. 5

    Ladle into bowls, drizzle with the remaining olive oil and scatter with the remaining basil to serve.

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