Paneer Tikka
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
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Ingredients
- 400 g paneer, cut into cubes
- 150 g natural yoghurt
- 3 garlic cloves
- 10 g fresh ginger, grated
- 1.5 tsp kashmiri chilli powder
- 1 tsp garam masala
- 1 red pepper, cut into chunks
- 1 green pepper, cut into chunks
- 1 onion, cut into chunks
- 2 tbsp vegetable oil
- 1 lemon, juiced
Nutrition (per serving)
- Calories
- 443 kcal
- Protein
- 22.5 g
- Carbohydrate
- 15.2 g
- of which sugars
- 12 g
- Fat
- 31.9 g
- of which saturates
- 16.4 g
- Fibre
- 3.7 g
- Salt
- 0.19 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Mix the natural yoghurt with the garlic, ginger, kashmiri chilli powder, garam masala and half the lemon juice, and gently coat the paneer, peppers and onion.
- 2
Marinate for 20 minutes, then thread the paneer and vegetables onto skewers.
- 3
Brush with the vegetable oil and grill under a hot oven grill, or on a griddle, for 8-10 minutes, turning, until lightly charred.
- 4
Squeeze over the remaining lemon juice and serve with rice or salad.
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