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Main course · Indian

Paneer Tikka Flatbreads with Mint Raita

30 min Serves 4 ~712 kcal/serving ~£8.80 (£2.20/serving) VegetarianGluten-freeKid-friendly

Ingredients

  • 400 g paneer
  • 4 tbsp tikka paste
  • 200 ml natural yoghurt
  • 4 naan breads
  • 15 g fresh mint
  • 1 cucumber
  • 1 red onion
  • 1 tbsp sunflower oil

Nutrition (per serving)

Calories
712 kcal
Protein
31 g
Carbohydrate
62.8 g
of which sugars
16.4 g
Fat
37 g
of which saturates
18.2 g
Fibre
4.4 g
Salt
2.00 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cut the paneer into 3cm cubes. Mix the tikka paste with 4 tbsp yoghurt and toss the paneer cubes through the marinade. Leave for 10 minutes.

  2. 2

    Finely chop the mint and grate half the cucumber. Squeeze out excess water from the cucumber, then stir into the remaining yoghurt with the mint and a pinch of salt to make the raita.

  3. 3

    Thinly slice the red onion and remaining cucumber.

  4. 4

    Heat a griddle pan over high heat with the oil. Cook the paneer cubes for 2-3 minutes per side until charred and heated through.

  5. 5

    Warm the naan breads under the grill. Spread raita over each naan, scatter with red onion and cucumber slices, then top with the tikka paneer and serve immediately.

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