Pan-Roasted Grouse with Blackberries
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Ingredients
- 4 grouse breast fillets
- 100 g blackberries
- 20 g butter
- 80 ml red wine
- 500 g new potatoes
Nutrition (per serving)
- Calories
- 243 kcal
- Protein
- 20 g
- Carbohydrate
- 20.7 g
- of which sugars
- 3 g
- Fat
- 7 g
- of which saturates
- 3.5 g
- Fibre
- 2.7 g
- Salt
- 0.26 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Boil the new potatoes for 15-18 minutes until tender, then drain.
- 2
Season the grouse breast fillets and pan-fry in the butter for 2-3 minutes on each side for a pink centre, or longer to your liking.
- 3
Rest for 3 minutes.
- 4
Add the blackberries and red wine to the pan and simmer for 3-4 minutes until the blackberries have softened and the sauce has reduced slightly.
- 5
Slice the grouse.
- 6
Serve the grouse with the blackberry sauce and new potatoes.
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