Pan-Fried Pork Chops with Apple and Sage Sauce
Ingredients
- 4 bone-in pork chops
- 2 eating apples
- 150 ml gluten-free chicken stock
- 100 ml double cream
- 10 fresh sage leaves
- 30 g butter
- 1 onion
- 1 tbsp gluten-free wholegrain mustard
Nutrition (per serving)
- Calories
- 618 kcal
- Protein
- 40.6 g
- Carbohydrate
- 12.8 g
- of which sugars
- 10.8 g
- Fat
- 44.7 g
- of which saturates
- 20.8 g
- Fibre
- 2.7 g
- Salt
- 0.86 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Season the pork chops with salt and pepper. Heat a large frying pan over high heat with a little oil.
- 2
Fry the chops for 3–4 minutes each side until golden and cooked through. Remove and rest.
- 3
Reduce heat to medium. Melt the butter in the same pan and fry the sage leaves for 30 seconds until crispy. Remove and set aside.
- 4
Fry the finely sliced onion for 4 minutes, then add the peeled and sliced apples. Cook for 2 minutes.
- 5
Pour in the stock and simmer for 3 minutes. Stir in the cream and wholegrain mustard. Simmer until slightly thickened.
- 6
Return the chops to the pan to warm through. Serve topped with the crispy sage leaves.

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