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Lunch · French

Pan Bagnat aux Légumes (Provençal Vegetable and Olive Picnic Loaf)

25 min Serves 4 ~347 kcal/serving ~£4.20 (£1.05/serving) Dairy-freeKid-friendlyVeganVegetarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 1 crusty baguette
  • 200 g roasted red peppers in brine, drained
  • 3 tomatoes, sliced
  • 0.5 cucumber, cut into batons
  • 0.5 red onion, very finely sliced
  • 60 g black olives, pitted and halved
  • 15 g fresh basil leaves
  • 4 tbsp extra virgin olive oil
  • 1 tbsp red wine vinegar

Nutrition (per serving)

Calories
347 kcal
Protein
7.5 g
Carbohydrate
39.3 g
of which sugars
7.1 g
Fat
16.8 g
of which saturates
2.5 g
Fibre
4.4 g
Salt
1.94 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Split the baguette lengthways and pull out a little of the soft crumb from the lid to make room for the filling.

  2. 2

    Drizzle the cut sides generously with the olive oil and red wine vinegar.

  3. 3

    Layer the tomatoes, cucumber, red onion, roasted red peppers, black olives and basil leaves along the bottom half.

  4. 4

    Season well with black pepper, close the loaf and press down firmly.

  5. 5

    Wrap tightly in foil or baking paper and leave for at least 20 minutes so the bread soaks up the juices before cutting into four pieces.

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