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Main course · Pakistani

Pakistani Aloo Chana Masala

40 min Serves 4 ~484 kcal/serving ~£4.60 (£1.15/serving) VeganVegetarianGluten-freeDairy-freeKid-friendly

Ingredients

  • 800 g tinned chickpeas
  • 400 g waxy potatoes
  • 2 onion
  • 400 g tinned chopped tomatoes
  • 4 garlic cloves
  • 25 g fresh ginger
  • 2 tbsp chana masala spice blend
  • 1 tsp amchur (dried mango powder)
  • 3 tbsp vegetable oil

Nutrition (per serving)

Calories
484 kcal
Protein
18.8 g
Carbohydrate
60.6 g
of which sugars
9.7 g
Fat
16.2 g
of which saturates
1.6 g
Fibre
16.9 g
Salt
1.33 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Peel and cube the potatoes into 2 cm pieces. Boil in salted water for 7 minutes until just tender, then drain.

  2. 2

    Heat oil in a large pan and fry the finely chopped onions for 10 minutes until deep golden. Add the grated ginger and crushed garlic and cook for 2 minutes.

  3. 3

    Add the chana masala blend and amchur, stir for 1 minute, then add the chopped tomatoes. Cook for 8 minutes until the oil separates from the masala.

  4. 4

    Drain and rinse the chickpeas and add to the pan along with the parboiled potatoes and 200 ml water.

  5. 5

    Stir gently, cover, and simmer for 12 minutes until the potatoes are completely cooked and the sauce is thick.

  6. 6

    Season with salt, garnish with sliced red onion and fresh coriander, and serve with roti or puri.

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