Pakistani Aloo Chana Masala
Ingredients
- 800 g tinned chickpeas
- 400 g waxy potatoes
- 2 onion
- 400 g tinned chopped tomatoes
- 4 garlic cloves
- 25 g fresh ginger
- 2 tbsp chana masala spice blend
- 1 tsp amchur (dried mango powder)
- 3 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 484 kcal
- Protein
- 18.8 g
- Carbohydrate
- 60.6 g
- of which sugars
- 9.7 g
- Fat
- 16.2 g
- of which saturates
- 1.6 g
- Fibre
- 16.9 g
- Salt
- 1.33 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Peel and cube the potatoes into 2 cm pieces. Boil in salted water for 7 minutes until just tender, then drain.
- 2
Heat oil in a large pan and fry the finely chopped onions for 10 minutes until deep golden. Add the grated ginger and crushed garlic and cook for 2 minutes.
- 3
Add the chana masala blend and amchur, stir for 1 minute, then add the chopped tomatoes. Cook for 8 minutes until the oil separates from the masala.
- 4
Drain and rinse the chickpeas and add to the pan along with the parboiled potatoes and 200 ml water.
- 5
Stir gently, cover, and simmer for 12 minutes until the potatoes are completely cooked and the sauce is thick.
- 6
Season with salt, garnish with sliced red onion and fresh coriander, and serve with roti or puri.

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