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Main course · Thai

Pad Woon Sen with Chicken and Vegetables

20 min Serves 4 ~289 kcal/serving ~£6.80 (£1.70/serving) Dairy-free

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 150 g dried glass noodles
  • 300 g chicken breast fillets, diced
  • 3 garlic cloves
  • 1 carrot, julienned
  • 150 g white cabbage
  • 2 eggs
  • 2 tbsp fish sauce
  • 1 tbsp light soy sauce
  • 2 spring onions, sliced

Nutrition (per serving)

Calories
289 kcal
Protein
22.7 g
Carbohydrate
37.3 g
of which sugars
3.7 g
Fat
4.8 g
of which saturates
1.4 g
Fibre
2 g
Salt
2.65 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Soak the glass noodles in warm water for 10 minutes until soft, then drain and snip into shorter lengths with scissors.

  2. 2

    Crush the garlic.

  3. 3

    Heat a little oil in a wok over a high heat and fry the garlic for 30 seconds until fragrant.

  4. 4

    Add the chicken and stir-fry for 5 minutes until cooked through with no pink remaining.

  5. 5

    Add the carrot and cabbage and stir-fry for 2 minutes until just softened.

  6. 6

    Push everything to one side, crack in the eggs and scramble briefly, then mix through.

  7. 7

    Add the drained noodles, fish sauce and light soy sauce, and toss for 2 minutes until the noodles are glossy and tender.

  8. 8

    Scatter with spring onions and serve hot.

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