Pad Pak Ruam Mit (Stir-Fried Mixed Vegetables with Oyster Sauce)
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Ingredients
- 150 g broccoli, cut into florets
- 1 carrots, sliced
- 100 g baby corn
- 100 g mangetout
- 3 garlic cloves
- 2 tbsp fish-free oyster sauce
- 1 tbsp soy sauce
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 116 kcal
- Protein
- 3.2 g
- Carbohydrate
- 8.5 g
- of which sugars
- 5 g
- Fat
- 7.1 g
- of which saturates
- 0.6 g
- Fibre
- 2.8 g
- Salt
- 1.53 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Crush the garlic.
- 2
Heat the vegetable oil in a wok over a high heat and fry the garlic for 30 seconds until fragrant.
- 3
Add the broccoli and carrots and stir-fry for 3 minutes.
- 4
Add the baby corn and mangetout and stir-fry for 2 minutes until all the vegetables are just tender.
- 5
Season with the fish-free oyster sauce and soy sauce.
- 6
Serve with jasmine rice.
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