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Main course · Thai

Pad Krapow Het (Stir-Fried Mushrooms with Holy Basil)

15 min Serves 4 ~99 kcal/serving ~£4.80 (£1.20/serving) Dairy-freeVeganVegetarian

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Ingredients

  • 400 g chestnut mushrooms, sliced
  • 150 g firm tofu, cubed
  • 4 garlic cloves
  • 3 fresh green chillies
  • 2 tbsp vegetarian fish sauce
  • 1 tbsp soy sauce
  • 1 tsp palm sugar
  • 25 g fresh holy basil or thai basil

Nutrition (per serving)

Calories
99 kcal
Protein
9.3 g
Carbohydrate
6.7 g
of which sugars
3.9 g
Fat
3.5 g
of which saturates
0.5 g
Fibre
1.4 g
Salt
1.92 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Crush the garlic and finely chop the green chillies.

  2. 2

    Heat a little oil in a wok over a high heat and fry the garlic and chillies for 30 seconds until fragrant.

  3. 3

    Add the mushrooms and stir-fry for 4 minutes until they soften and release their liquid.

  4. 4

    Add the tofu and stir-fry for 2 minutes until heated through.

  5. 5

    Season with the vegetarian fish sauce, soy sauce and palm sugar, and cook for 1 more minute until the liquid mostly evaporates.

  6. 6

    Stir in the holy basil leaves until wilted and serve with jasmine rice.

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