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Main course · Thai

Pad Kai Makeua Ted (Stir-Fried Egg and Tomato)

15 min Serves 4 ~194 kcal/serving ~£3.20 (£0.80/serving) Dairy-freeVegetarian

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Ingredients

  • 5 eggs
  • 4 tomatoes, quartered
  • 3 garlic cloves
  • 2 tbsp soy sauce
  • 2 spring onions, sliced
  • 2 tbsp vegetable oil

Nutrition (per serving)

Calories
194 kcal
Protein
11 g
Carbohydrate
5 g
of which sugars
3.1 g
Fat
13.9 g
of which saturates
2.9 g
Fibre
1.5 g
Salt
1.51 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Crush the garlic.

  2. 2

    Heat the vegetable oil in a wok over a medium-high heat and fry the garlic for 30 seconds until fragrant.

  3. 3

    Add the tomatoes and cook for 3 minutes until starting to soften and release their juices.

  4. 4

    Push to one side, crack in the eggs and scramble briefly, then mix through the tomatoes.

  5. 5

    Season with the soy sauce.

  6. 6

    Scatter with spring onions and serve with jasmine rice.

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