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Main course · American

Pacific Northwest Steamed Mussels in White Wine and Garlic Broth

30 min Serves 4 ~511 kcal/serving ~£12.00 (£3.00/serving) Pescatarian

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Ingredients

  • 1200 g fresh mussels, cleaned and debearded
  • 4 garlic cloves
  • 150 ml dry white wine
  • 40 g butter
  • 1 onion, diced
  • 200 ml fish stock
  • 15 g flat-leaf parsley, chopped
  • 1 crusty sourdough loaf

Nutrition (per serving)

Calories
511 kcal
Protein
22.5 g
Carbohydrate
66.4 g
of which sugars
4.4 g
Fat
12.4 g
of which saturates
5.9 g
Fibre
4.4 g
Salt
2.75 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Melt the butter in a large pot and cook the onion and garlic cloves for 5 minutes.

  2. 2

    Pour in the white wine and fish stock and bring to a simmer.

  3. 3

    Add the mussels, cover and cook for 4-5 minutes, shaking the pot occasionally, until they open (discard any that stay shut).

  4. 4

    Scatter with the parsley.

  5. 5

    Serve with the crusty sourdough loaf, torn into pieces for dipping.

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