Ovos Mexidos com Legumes e Queijo (Scrambled Eggs with Vegetables)
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Ingredients
- 8 large eggs
- 1 courgette, diced
- 1 red pepper, diced
- 2 ripe tomatoes
- 80 g mature cheddar, grated
- 20 g butter
- 2 tbsp fresh flat-leaf parsley, chopped
Nutrition (per serving)
- Calories
- 346 kcal
- Protein
- 23.7 g
- Carbohydrate
- 5.9 g
- of which sugars
- 4.6 g
- Fat
- 24.9 g
- of which saturates
- 11.3 g
- Fibre
- 2 g
- Salt
- 0.96 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Melt the butter in a large frying pan and cook the courgette and red pepper for 5-6 minutes until softened.
- 2
Add the tomatoes and cook for 2 minutes.
- 3
Beat the eggs and pour them into the pan, stirring gently over a low heat for 3-4 minutes until just set but still soft.
- 4
Scatter over the cheddar and let it melt into the eggs for 1 minute.
- 5
Finish with the parsley and serve straight away.
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