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Main course · Indonesian

Oseng Buncis Tahu (Stir-Fried Green Beans with Tofu)

20 min Serves 4 ~246 kcal/serving ~£4.60 (£1.15/serving) Dairy-freeGluten-freeVeganVegetarian

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Ingredients

  • 300 g fine green beans, trimmed
  • 300 g firm tofu, cubed
  • 3 garlic cloves
  • 3 shallots
  • 2 fresh red chillies
  • 3 tbsp vegetable oil

Nutrition (per serving)

Calories
246 kcal
Protein
13.4 g
Carbohydrate
7.6 g
of which sugars
3.5 g
Fat
16.6 g
of which saturates
1.9 g
Fibre
3.7 g
Salt
0.04 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the vegetable oil in a wok and fry the garlic and shallots for 2 minutes until soft.

  2. 2

    Add the tofu and fry for 4-5 minutes until lightly golden.

  3. 3

    Add the green beans and red chillies and stir-fry for 5-6 minutes until the beans are just tender.

  4. 4

    Season with a little salt.

  5. 5

    Serve with steamed rice.

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