Orzo and Spinach Pastitsio Bake with Feta
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 300 g orzo
- 200 g spinach
- 1 onion
- 2 garlic cloves
- 400 g tinned chopped tomatoes
- 40 g butter
- 40 g plain flour
- 500 ml whole milk
- 1 eggs
- 100 g feta cheese, crumbled
Nutrition (per serving)
- Calories
- 593 kcal
- Protein
- 22.8 g
- Carbohydrate
- 75.6 g
- of which sugars
- 15.4 g
- Fat
- 21.5 g
- of which saturates
- 12.7 g
- Fibre
- 5.4 g
- Salt
- 1.22 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the oven to 190C (170C fan, gas 5). Cook the orzo in boiling water for 2 minutes less than the pack says, then drain.
- 2
Finely chop the onion and crush the garlic. Warm a little oil in a pan and soften the onion for 6 minutes, then add the garlic for 1 minute.
- 3
Stir in the tinned chopped tomatoes, season well and simmer for 10 minutes. Stir in the spinach until just wilted, then fold through the drained orzo.
- 4
For the bechamel, melt the butter in a saucepan, stir in the flour and cook for 1 minute, then gradually whisk in the milk until smooth. Simmer for 5 minutes, stirring, until thickened, then leave to cool slightly before beating in the egg and half the feta.
- 5
Tip the orzo mixture into a baking dish, pour over the bechamel and scatter with the remaining feta.
- 6
Bake for 25 minutes until golden and set, then rest for 5 minutes before serving.

Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.