Skip to content
Main course · Italian

Orecchiette with Sausage and Tenderstem Broccoli

30 min Serves 4 ~776 kcal/serving ~£8.20 (£2.05/serving) Kid-friendly

Ingredients

  • 400 g orecchiette
  • 4 Italian-style pork sausages
  • 250 g tenderstem broccoli
  • 3 garlic cloves
  • 1 tsp dried chilli flakes
  • 3 tbsp olive oil
  • 60 g Pecorino Romano, grated
  • 1 lemon, zest only

Nutrition (per serving)

Calories
776 kcal
Protein
30.9 g
Carbohydrate
77.5 g
of which sugars
5.7 g
Fat
36.4 g
of which saturates
11.8 g
Fibre
6.6 g
Salt
2.15 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cook the orecchiette in well-salted boiling water. In the last 3 minutes of cooking, add the tenderstem broccoli to the same pot. Reserve 200 ml pasta water, then drain both together.

  2. 2

    Squeeze the sausagemeat from the skins. Heat the olive oil in a large frying pan over medium-high heat and fry the sausagemeat, breaking it into small pieces, until golden and cooked through, about 6–8 minutes.

  3. 3

    Add the sliced garlic and chilli flakes and cook for 1 minute more.

  4. 4

    Add the drained pasta and broccoli to the pan with a generous splash of pasta water. Toss everything together over the heat, crushing some of the broccoli into the sauce.

  5. 5

    Remove from the heat, stir in the Pecorino and lemon zest, and serve immediately.

Equal House

Plan the week's meals — and share the cooking

Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.

Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.