Skip to content
Main course · Italian

Orata al Forno con Patate (Baked Sea Bream with Potatoes and Lemon)

55 min Serves 4 ~369 kcal/serving ~£11.50 (£2.88/serving) Dairy-freeGluten-freePescatarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

Add to my meal plan How meal planning works

Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.

Ingredients

  • 2 whole sea bream, gutted
  • 500 g baby new potatoes, halved
  • 2 lemon
  • 3 garlic cloves
  • 40 ml extra virgin olive oil
  • 2 fresh rosemary sprigs
  • 200 g cherry tomatoes on the vine

Nutrition (per serving)

Calories
369 kcal
Protein
32.6 g
Carbohydrate
23.2 g
of which sugars
3.8 g
Fat
15.1 g
of which saturates
2.8 g
Fibre
5.1 g
Salt
0.45 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the oven to 200C (180C fan, gas 6). Toss the baby new potatoes with half the olive oil on a large roasting tray and roast for 20 minutes.

  2. 2

    Season the sea bream inside and out and tuck slices from one lemon, the garlic and rosemary into the cavities.

  3. 3

    Nestle the fish and cherry tomatoes among the potatoes, drizzle with the remaining olive oil, and roast for 20-25 minutes until the fish is opaque all the way through and flakes easily.

  4. 4

    Cut the remaining lemon into wedges.

  5. 5

    Rest for 2 minutes before serving with the lemon wedges.

Equal House

Plan your meals — and share the cooking

Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.

Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.