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Lunch · Japanese

Okaka Onigiri (Bonito Flake and Soy Rice Balls)

15 min Serves 4 ~378 kcal/serving ~£3.80 (£0.95/serving) Dairy-freeKid-friendlyPescatarian

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Ingredients

  • 400 g sushi rice
  • 20 g bonito flakes
  • 2 tbsp soy sauce
  • 4 nori sheets

Nutrition (per serving)

Calories
378 kcal
Protein
12 g
Carbohydrate
78.6 g
of which sugars
0.1 g
Fat
0.9 g
of which saturates
0.3 g
Fibre
2.3 g
Salt
1.34 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cook the sushi rice according to the pack and leave to cool for 10 minutes, until just warm enough to handle.

  2. 2

    Mix the bonito flakes with the soy sauce in a small bowl until lightly moistened.

  3. 3

    Wet your hands lightly with water and a pinch of salt. Take a handful of rice and press a hollow into the centre with your thumb.

  4. 4

    Spoon in some of the bonito mixture, then mould the rice around it into a triangle or ball, pressing firmly so it holds together. Repeat to make 4 onigiri.

  5. 5

    Wrap a strip of nori around the base of each to serve.

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