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Main course · Tunisian

Ojja with Prawns and Eggs (Tunisian Seafood Ojja)

30 min Serves 4 ~277 kcal/serving ~£9.80 (£2.45/serving) Dairy-freeGluten-freePescatarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 400 g raw king prawns, peeled and deveined
  • 1 onion, finely chopped
  • 1 red pepper, diced
  • 3 garlic cloves
  • 1 tsp caraway seeds
  • 1 tbsp harissa paste
  • 400 g chopped tomatoes
  • 4 eggs
  • 2 tbsp fresh coriander, chopped
  • 2 tbsp olive oil

Nutrition (per serving)

Calories
277 kcal
Protein
26.6 g
Carbohydrate
10 g
of which sugars
7.2 g
Fat
13.7 g
of which saturates
3 g
Fibre
2.9 g
Salt
0.81 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the olive oil in a wide pan and cook the onion and red pepper for 7 minutes until softened.

  2. 2

    Stir in the garlic, caraway seeds and harissa paste and cook for 1 minute, then add the chopped tomatoes and simmer for 10 minutes.

  3. 3

    Season the prawns and stir them into the sauce, cooking for 2 minutes until starting to turn pink.

  4. 4

    Make four gaps in the sauce and crack in the eggs. Cover and cook for 4-5 minutes, until the prawns are cooked through, the whites are set and the yolks still soft.

  5. 5

    Scatter with the fresh coriander and serve straight from the pan.

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