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Main course · Mexican

Oaxacan Garlic Mushrooms with Black Beans and Rice (Vegan)

30 min Serves 4 ~484 kcal/serving ~£6.00 (£1.50/serving) Dairy-freeGluten-freeKid-friendlyVeganVegetarian

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Ingredients

  • 400 g chestnut mushrooms, sliced
  • 400 g black beans
  • 4 garlic cloves
  • 1 fresh red chilli
  • 3 tbsp olive oil
  • 300 g long grain rice
  • 15 g fresh coriander
  • 1 lime

Nutrition (per serving)

Calories
484 kcal
Protein
14.4 g
Carbohydrate
75.5 g
of which sugars
2.8 g
Fat
11.6 g
of which saturates
1.7 g
Fibre
7.7 g
Salt
0.53 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cook the long grain rice following the pack instructions.

  2. 2

    Fry the garlic cloves and fresh red chilli in the olive oil for 1 minute until fragrant.

  3. 3

    Add the chestnut mushrooms and fry for 8 minutes until golden and tender.

  4. 4

    Warm the black beans in a small pan with a splash of water.

  5. 5

    Stir the fresh coriander and a squeeze of lime through the mushrooms and serve with the beans and rice.

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