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Main course · Mexican

Oaxacan Enfrijoladas with Black Bean Sauce and Feta (Vegetarian)

30 min Serves 4 ~346 kcal/serving ~£6.00 (£1.50/serving) Gluten-freeKid-friendlyVegetarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 8 corn tortillas
  • 400 g black beans
  • 150 ml vegetable stock
  • 80 g feta cheese
  • 0.5 red onion
  • 15 g fresh coriander
  • 2 tbsp sunflower oil, for frying

Nutrition (per serving)

Calories
346 kcal
Protein
12.7 g
Carbohydrate
37.5 g
of which sugars
3 g
Fat
13.2 g
of which saturates
4.1 g
Fibre
9.6 g
Salt
1.41 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Blend the black beans with the vegetable stock until smooth, then warm through in a pan.

  2. 2

    Lightly fry each corn tortilla in the sunflower oil for 20 seconds a side to soften.

  3. 3

    Dip each tortilla in the warm bean sauce, then fold into quarters and arrange on plates.

  4. 4

    Spoon over any remaining sauce and scatter with crumbled feta cheese, red onion and fresh coriander.

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