Salad · Mexican

Oaxacan Cactus and Tomato Salad with Feta (Ensalada de Nopales)

Name: Oaxacan Cactus and Tomato Salad with Feta (Ensalada de Nopales)
Total time: 20 min
Yield: 4
Cuisine: Mexican
Ingredients: 400 g nopales (cactus paddles), drained and sliced; 300 g tomatoes; 0.5 red onion; 20 g fresh coriander; 80 g feta cheese; 2 lime; 2 tbsp olive oil

20 min Serves 4 ~165 kcal/serving ~£5.00 (£1.25/serving) Gluten-freeVegetarian

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Ingredients

400 g nopales (cactus paddles), drained and sliced
300 g tomatoes
0.5 red onion
20 g fresh coriander
80 g feta cheese
2 lime
2 tbsp olive oil

Nutrition (per serving)

Calories: 165 kcal
Protein: 5.1 g
Carbohydrate: 8.4 g
of which sugars: 5.5 g
Fat: 11.5 g
of which saturates: 4 g
Fibre: 4.3 g
Salt: 1.28 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

1
Rinse the nopales well and pat dry, then place in a large bowl.
2
Finely dice the tomatoes and red onion and add to the bowl.
3
Whisk together the juice of the limes and the olive oil, then toss through the salad.
4
Scatter with the fresh coriander and crumbled feta cheese before serving.

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