Nuggets de Poulet Maison, Sauce Moutarde et Miel (Homemade Chicken Nuggets with Honey Mustard Dip)
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Ingredients
- 600 g chicken breast fillets, diced
- 3 tbsp plain flour
- 2 egg, beaten
- 120 g fine dried breadcrumbs
- 2 tbsp dijon mustard
- 2 tbsp honey
- 2 tbsp mayonnaise
- 4 tbsp vegetable oil for frying
Nutrition (per serving)
- Calories
- 552 kcal
- Protein
- 43 g
- Carbohydrate
- 33.5 g
- of which sugars
- 9.4 g
- Fat
- 27.2 g
- of which saturates
- 3.6 g
- Fibre
- 1.7 g
- Salt
- 1.27 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Dust the chicken pieces in the flour, dip in the beaten egg, then coat in the breadcrumbs, pressing to stick.
- 2
Heat the vegetable oil in a large frying pan over a medium heat and fry the chicken pieces for 8-10 minutes, turning often, until golden and cooked through with no pink remaining.
- 3
Meanwhile, mix the dijon mustard, honey and mayonnaise together in a small bowl to make the dip.
- 4
Drain the nuggets briefly on kitchen paper.
- 5
Serve the nuggets warm with the honey mustard dip alongside.
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