Norwegian Fish Cakes with Dill and Potato Mash
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Ingredients
- 500 g cod fillets
- 500 g floury potatoes
- 1 egg
- 30 g plain flour
- 15 g fresh dill
- 30 g butter
- 50 ml milk
Nutrition (per serving)
- Calories
- 306 kcal
- Protein
- 28.2 g
- Carbohydrate
- 26.5 g
- of which sugars
- 1.8 g
- Fat
- 9 g
- of which saturates
- 4.8 g
- Fibre
- 3.1 g
- Salt
- 0.48 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Boil the floury potatoes for 15-18 minutes until tender, then drain. Mash half with the butter and milk.
- 2
Finely chop the cod and mix with the remaining mashed potato, egg, flour and half the chopped dill.
- 3
Shape into 8 small cakes and fry in a little oil for 4-5 minutes each side until golden and cooked through, with the fish opaque all the way through.
- 4
Scatter the mash with the remaining dill and serve with the fish cakes.
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