Northern Black Bean and Corn Salad with Queso
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Ingredients
- 400 g black beans
- 2 sweetcorn cobs
- 300 g tomatoes
- 0.5 red onion
- 80 g feta cheese
- 1 lime
- 2 tbsp olive oil
- 15 g fresh coriander
Nutrition (per serving)
- Calories
- 304 kcal
- Protein
- 12.5 g
- Carbohydrate
- 30.3 g
- of which sugars
- 7 g
- Fat
- 12.8 g
- of which saturates
- 4.2 g
- Fibre
- 8.7 g
- Salt
- 1.08 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Griddle the sweetcorn cobs for 10 minutes, turning often, until charred, then cut off the kernels.
- 2
Toss the black beans, sweetcorn kernels, chopped tomatoes and red onion in a large bowl.
- 3
Whisk the lime juice with the olive oil and toss through the salad.
- 4
Scatter with crumbled feta cheese and fresh coriander before serving.
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