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Soup · West African

Nigerian Goat Pepper Soup with Potatoes

90 min Serves 4 ~533 kcal/serving ~£14.00 (£3.50/serving) Dairy-free

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 1000 g goat or mutton, bone-in pieces
  • 2 tbsp pepper soup spice
  • 1 onion
  • 1 scotch bonnet chilli
  • 20 g fresh root ginger
  • 3 garlic cloves
  • 1 beef stock cube
  • 600 g waxy potatoes
  • 20 g fresh basil

Nutrition (per serving)

Calories
533 kcal
Protein
49.5 g
Carbohydrate
30.7 g
of which sugars
3.8 g
Fat
22.5 g
of which saturates
9.8 g
Fibre
4.4 g
Salt
1.66 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Rinse the goat pieces (bone-in lamb neck or shoulder is the swap if your supermarket has no goat; it needs only 50 minutes) and put them in a large pan with the chopped onion, grated ginger, crushed garlic, crumbled stock cube and 1 tsp salt.

  2. 2

    Cover the pan and cook over a medium heat for 5 minutes without water, letting the meat release its juices, then add 1.5 litres water and bring to the boil. Skim off any scum.

  3. 3

    Add the pepper soup spice and the scotch bonnet, pierced once with a knife. If you cannot find pepper soup spice, use 1 tsp ground nutmeg, 1 tsp ground coriander, 1/2 tsp ground cloves and 1 tsp black pepper.

  4. 4

    Cover and simmer gently for 60-70 minutes until the goat is tender and pulls from the bone. Add the potatoes, peeled and cut into 3cm chunks, for the last 20 minutes, until cooked through.

  5. 5

    Taste and add salt; the broth should be peppery, hot and thin. Remove the scotch bonnet if it is hot enough.

  6. 6

    Tear in the basil (it stands in for Nigerian scent leaf), simmer for 1 minute and serve in deep bowls.

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