New Season Lamb Chops with Broad Beans and Mint
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Ingredients
- 8 lamb loin chops
- 300 g frozen broad beans
- 10 g fresh mint, chopped
- 20 g butter
- 1 tbsp olive oil
- 1 lemon
Nutrition (per serving)
- Calories
- 551 kcal
- Protein
- 38.7 g
- Carbohydrate
- 7.2 g
- of which sugars
- 1.7 g
- Fat
- 39.5 g
- of which saturates
- 17.6 g
- Fibre
- 5.4 g
- Salt
- 0.44 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the frozen broad beans in boiling water for 4 minutes, then drain.
- 2
Season the lamb loin chops and pan-fry in the olive oil for 3-4 minutes on each side until cooked to your liking.
- 3
Rest the chops for 3 minutes.
- 4
Toss the broad beans with the butter, most of the chopped mint and a squeeze of lemon juice.
- 5
Serve the lamb chops with the minted broad beans, scattered with the remaining mint.
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