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Main course · British

New Season Asparagus and Pea Frittata with Parmesan

35 min Serves 4 ~233 kcal/serving ~£5.00 (£1.25/serving) Gluten-freeKid-friendlyVegetarian

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Ingredients

  • 200 g asparagus spears, trimmed and cut into thirds
  • 150 g frozen peas
  • 6 eggs
  • 30 g parmesan
  • 20 g butter

Nutrition (per serving)

Calories
233 kcal
Protein
17.2 g
Carbohydrate
5.3 g
of which sugars
2.2 g
Fat
15 g
of which saturates
6.8 g
Fibre
3 g
Salt
0.71 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cook the frozen peas in boiling water for 2 minutes, then drain.

  2. 2

    Melt the butter in an ovenproof frying pan and cook the asparagus for 4-5 minutes until starting to soften.

  3. 3

    Add the peas to the pan.

  4. 4

    Whisk the eggs with the grated parmesan and season well, then pour over the vegetables in the pan.

  5. 5

    Cook over a low heat for 8-10 minutes until mostly set, then finish under a hot grill for 3-4 minutes until golden and completely set.

  6. 6

    Cut into wedges and serve warm or at room temperature.

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