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Lunch · Pakistani

Mutton Tikka Boti with Grilled Onions

35 min Serves 4 ~442 kcal/serving ~£9.80 (£2.45/serving) Gluten-freeKid-friendly

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 700 g mutton, bone-in pieces
  • 150 g natural yoghurt
  • 4 garlic cloves
  • 15 g fresh ginger, grated
  • 1.5 tsp kashmiri chilli powder
  • 2 tbsp vegetable oil
  • 2 onion, sliced
  • 1 lemon

Nutrition (per serving)

Calories
442 kcal
Protein
28.2 g
Carbohydrate
11.4 g
of which sugars
7.9 g
Fat
31 g
of which saturates
11.8 g
Fibre
2.7 g
Salt
0.34 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Mix the natural yoghurt, garlic cloves, fresh ginger and kashmiri chilli powder in a bowl, add the mutton and turn to coat.

  2. 2

    Cover and marinate in the fridge for at least 2 hours, or overnight for the best flavour.

  3. 3

    Thread the mutton onto skewers and brush with the vegetable oil.

  4. 4

    Cook under a very hot grill for 12-15 minutes, turning often, until charred in patches and cooked through to your liking.

  5. 5

    Brush the onion rounds with a little oil and grill alongside for 4-5 minutes until softened and lightly charred.

  6. 6

    Serve the skewers with the grilled onions and a squeeze of lemon.

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