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Main course · Greek

Mussels in White Wine with Fennel and Ouzo

30 min Serves 4 ~224 kcal/serving ~£8.50 (£2.13/serving) PescatarianGluten-freeDairy-free

Ingredients

  • 1200 g fresh mussels, scrubbed and debearded
  • 1 fennel bulb
  • 200 ml dry white wine
  • 2 tbsp ouzo
  • 4 garlic cloves
  • 200 g cherry tomatoes
  • 2 tbsp olive oil
  • 20 g flat-leaf parsley

Nutrition (per serving)

Calories
224 kcal
Protein
12.4 g
Carbohydrate
8.9 g
of which sugars
4.3 g
Fat
9.1 g
of which saturates
1.3 g
Fibre
2.8 g
Salt
0.74 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Thinly slice the fennel and crush the garlic. Discard any mussels that remain open when tapped.

  2. 2

    Heat the olive oil in a very large, deep pan over a medium-high heat. Fry the fennel for 4 minutes until softened, then add the garlic and cook for 1 minute.

  3. 3

    Halve the cherry tomatoes, add to the pan, and cook for 2 minutes. Pour in the white wine and ouzo and bring to a vigorous boil.

  4. 4

    Tip in all the mussels, cover tightly, and steam for 4–5 minutes, shaking the pan occasionally, until all the shells have opened. Discard any that remain closed.

  5. 5

    Scatter with chopped parsley and serve immediately in deep bowls with plenty of crusty bread.

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