Skip to content
Main course · French-inspired

Mussels in White Wine, Garlic & Cream

25 min Serves 4 ~375 kcal/serving ~£8.60 (£2.15/serving) PescatarianGluten-free

Ingredients

  • 1500 g fresh mussels
  • 200 ml dry white wine
  • 150 ml double cream
  • 4 garlic cloves
  • 3 shallots
  • 30 g unsalted butter
  • 20 g fresh flat-leaf parsley

Nutrition (per serving)

Calories
375 kcal
Protein
15.1 g
Carbohydrate
9.8 g
of which sugars
3.2 g
Fat
26.7 g
of which saturates
15.4 g
Fibre
1 g
Salt
0.85 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Scrub the mussels and pull away any beards. Discard any that don't close when tapped.

  2. 2

    Finely chop the shallots and garlic. Melt the butter in a very large pan over medium heat and cook the shallots for 3 minutes until soft.

  3. 3

    Add the garlic and cook for 1 minute, then pour in the wine and bring to a boil.

  4. 4

    Tip in the mussels, cover tightly, and cook over high heat for 4–5 minutes, shaking the pan occasionally, until all the mussels have opened. Discard any that remain closed.

  5. 5

    Stir in the double cream and heat for 1 minute. Scatter with chopped parsley and serve immediately with crusty baguette.

Equal House

Plan the week's meals — and share the cooking

Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.

Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.