Mushroom and Walnut Taco Mince Bowls
Ingredients
- 400 g chestnut mushrooms
- 150 g walnut halves
- 400 g tinned black beans
- 2 tsp smoked paprika
- 2 tsp ground cumin
- 2 tbsp soy sauce
- 3 garlic cloves
- 300 g cooked white rice
- 1 lime
- 1 tbsp sunflower oil
Nutrition (per serving)
- Calories
- 542 kcal
- Protein
- 18.9 g
- Carbohydrate
- 43 g
- of which sugars
- 3.7 g
- Fat
- 30.5 g
- of which saturates
- 3 g
- Fibre
- 11 g
- Salt
- 1.89 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Pulse the walnuts in a food processor until they form a coarse crumb. Roughly chop the mushrooms and pulse briefly until they resemble mince.
- 2
Heat the oil in a large frying pan. Add the crushed garlic and cook for 1 minute, then add the mushroom and walnut mixture.
- 3
Cook over a high heat for 8–10 minutes until the moisture has evaporated and the mixture is golden. Add the smoked paprika, cumin and soy sauce, and stir well.
- 4
Drain and rinse the black beans, add to the pan and cook for a further 3 minutes until heated through.
- 5
Serve over cooked rice with a squeeze of fresh lime juice.

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