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Main course · British

Mushroom and Spinach Omelette

10 min Serves 4 ~328 kcal/serving ~£3.80 (£0.95/serving) VegetarianGluten-freeKid-friendly

Ingredients

  • 8 eggs
  • 250 g chestnut mushrooms
  • 100 g baby spinach
  • 80 g cheddar cheese
  • 30 g butter
  • 2 garlic cloves
  • 1 tsp dried mixed herbs

Nutrition (per serving)

Calories
328 kcal
Protein
22.1 g
Carbohydrate
3.6 g
of which sugars
1.7 g
Fat
24.4 g
of which saturates
11.9 g
Fibre
1 g
Salt
0.97 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Slice the mushrooms. Grate the cheddar. Crack the eggs into a bowl, season well and beat with a fork.

  2. 2

    Melt half the butter in a large non-stick frying pan over a medium-high heat. Add the mushrooms and crushed garlic and fry for 3-4 minutes until golden.

  3. 3

    Add the spinach and stir until just wilted. Season with the mixed herbs and tip into a bowl.

  4. 4

    Wipe the pan, melt the remaining butter over a medium heat, then pour in the beaten eggs.

  5. 5

    Using a spatula, draw the cooked edges into the centre, tilting the pan to fill the gaps. Cook for 2-3 minutes until mostly set.

  6. 6

    Scatter over the mushroom filling and grated cheddar, fold the omelette in half and slide onto a board. Cut into 4 portions to serve.

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