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Main course · Korean

Mushroom and Spinach Bibimbap

35 min Serves 4 ~401 kcal/serving ~£5.80 (£1.45/serving) Dairy-freeVegetarian

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Ingredients

  • 500 g cooked short-grain rice (cooled)
  • 250 g chestnut mushrooms, sliced
  • 200 g baby spinach
  • 150 g beansprouts
  • 1 carrot, julienned
  • 2 garlic cloves
  • 2 tbsp gochujang paste
  • 2 tbsp sesame oil
  • 4 large eggs
  • 1 tbsp toasted sesame seeds

Nutrition (per serving)

Calories
401 kcal
Protein
17.3 g
Carbohydrate
45.6 g
of which sugars
6.4 g
Fat
15.7 g
of which saturates
3.5 g
Fibre
3.9 g
Salt
0.88 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat 1 tablespoon sesame oil in a frying pan and stir-fry the mushrooms with half the garlic for 4-5 minutes until golden, then set aside.

  2. 2

    Wilt the spinach in the same pan for 1-2 minutes, season and set aside.

  3. 3

    Blanch the beansprouts and carrot in boiling water for 2 minutes, then drain and toss with the remaining garlic and a little of the remaining sesame oil.

  4. 4

    Fry the eggs in a little of the sesame oil until the whites are set but the yolks still soft.

  5. 5

    Reheat the rice and divide between four bowls.

  6. 6

    Arrange the mushrooms, spinach, beansprouts and carrot on top of the rice in separate piles and top each bowl with a fried egg.

  7. 7

    Spoon over the gochujang paste, scatter with toasted sesame seeds and mix well just before eating.

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