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Main course · Greek

Mushroom and Pepper Kalamaki Skewers with Oregano

30 min Serves 4 ~189 kcal/serving ~£4.20 (£1.05/serving) Dairy-freeGluten-freeVeganVegetarian

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Ingredients

  • 400 g chestnut mushrooms
  • 2 red peppers
  • 1 courgette
  • 2 garlic cloves
  • 1 tsp dried oregano
  • 4 tbsp olive oil
  • 1 lemon

Nutrition (per serving)

Calories
189 kcal
Protein
4.3 g
Carbohydrate
10.2 g
of which sugars
6.7 g
Fat
14.2 g
of which saturates
2 g
Fibre
4.1 g
Salt
0.04 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cut the peppers and courgette into chunks. Crush the garlic.

  2. 2

    Mix the olive oil, garlic, dried oregano and the juice of the lemon in a bowl.

  3. 3

    Thread the mushrooms, peppers and courgette onto skewers, then brush all over with the oil mixture.

  4. 4

    Heat a griddle pan to medium-high and cook the skewers for 10 to 12 minutes, turning often, until the vegetables are tender and lightly charred.

  5. 5

    Serve hot straight from the griddle.

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