Mushroom and Black Bean Patty Melt with Caramelised Onions and Fries
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Ingredients
- 400 g tinned black beans, drained
- 200 g mushrooms
- 40 g breadcrumbs
- 1 eggs
- 2 onion, sliced
- 100 g cheddar cheese
- 8 sourdough bread
- 30 g butter
- 600 g frozen oven chips
Nutrition (per serving)
- Calories
- 842 kcal
- Protein
- 31.5 g
- Carbohydrate
- 111.4 g
- of which sugars
- 8.7 g
- Fat
- 26.4 g
- of which saturates
- 11.1 g
- Fibre
- 14.8 g
- Salt
- 2.76 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the frozen oven chips according to the pack instructions.
- 2
Melt half the butter in a pan and cook the onions over a low heat for 15-18 minutes, stirring occasionally, until deeply caramelised.
- 3
Mash the black beans roughly, mix with the chopped mushrooms, breadcrumbs and egg, and shape into 4 thin patties. Fry in the remaining butter for 4-5 minutes on each side until golden and firm.
- 4
Build the patty melts: bread, cheddar cheese, a patty, caramelised onion, more cheddar, then a second slice of bread.
- 5
Toast the sandwiches in a dry pan for 2-3 minutes on each side until the bread is golden and the cheese has melted.
- 6
Serve with the chips.
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