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Main course · Indian

Mughlai Egg Korma

35 min Serves 4 ~325 kcal/serving ~£5.60 (£1.40/serving) Contains-nutsGluten-freeVegetarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 8 egg
  • 1 onion, finely chopped
  • 40 g cashew nuts
  • 100 g natural yoghurt
  • 3 garlic cloves
  • 10 g fresh ginger, grated
  • 1 tsp ground coriander
  • 1 tsp garam masala
  • 2 tbsp vegetable oil
  • 10 g fresh coriander, chopped

Nutrition (per serving)

Calories
325 kcal
Protein
18.7 g
Carbohydrate
9.7 g
of which sugars
5.2 g
Fat
23.2 g
of which saturates
5.4 g
Fibre
1.4 g
Salt
0.47 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Boil the eggs for 9 minutes, cool in cold water, then peel and halve.

  2. 2

    Soak the cashew nuts in 60ml hot water for 15 minutes, then blend to a paste.

  3. 3

    Heat the vegetable oil in a pan and cook the chopped onion over medium heat for 8 minutes until golden, then add the garlic and ginger and cook for 1 minute.

  4. 4

    Stir in the ground coriander and the cashew paste, then add the natural yoghurt a spoonful at a time, stirring well.

  5. 5

    Pour in 150ml water and simmer for 10 minutes until the gravy thickens, then stir in the garam masala.

  6. 6

    Nestle the halved eggs into the gravy, warm through for 3 minutes and scatter with chopped coriander before serving with rice.

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