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Main course · French

Moules à la Normande (Mussels in Cider and Cream)

30 min Serves 4 ~372 kcal/serving ~£8.70 (£2.17/serving) Gluten-freePescatarian

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Ingredients

  • 1600 g fresh mussels, cleaned and debearded
  • 300 ml dry cider
  • 150 ml double cream
  • 3 shallots, finely sliced
  • 1 eating apple
  • 20 g unsalted butter
  • 15 g fresh flat-leaf parsley, chopped

Nutrition (per serving)

Calories
372 kcal
Protein
15.8 g
Carbohydrate
15.2 g
of which sugars
8.7 g
Fat
24.9 g
of which saturates
14.1 g
Fibre
1.8 g
Salt
0.91 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Melt the butter in a large pot with a lid and cook the shallots and apple for 5 minutes until softened.

  2. 2

    Pour in the cider, bring to a simmer and cook for 3 minutes.

  3. 3

    Tip in the mussels, cover and cook for 4-5 minutes, shaking the pot once or twice, until the mussels have opened.

  4. 4

    Discard any mussels that stay closed.

  5. 5

    Lift out the mussels with a slotted spoon into warm bowls, then stir the double cream into the pan juices and simmer for 2 minutes.

  6. 6

    Pour the sauce over the mussels and scatter with parsley to serve.

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