Skip to content
Main course · French

Morue à la Basquaise (Basque-Style Cod with Peppers and Tomatoes)

40 min Serves 4 ~245 kcal/serving ~£10.50 (£2.63/serving) Dairy-freeGluten-freePescatarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

Add to my meal plan How meal planning works

Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.

Ingredients

  • 4 cod loins
  • 2 mixed peppers, sliced
  • 1 onion, finely sliced
  • 2 garlic cloves
  • 400 g tinned chopped tomatoes
  • 1 tsp sweet smoked paprika
  • 2 tbsp olive oil

Nutrition (per serving)

Calories
245 kcal
Protein
29.6 g
Carbohydrate
11.3 g
of which sugars
8.6 g
Fat
8.4 g
of which saturates
1.3 g
Fibre
3.2 g
Salt
0.33 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the olive oil in an ovenproof pan and cook the onion and peppers for 10 minutes until softened.

  2. 2

    Add the garlic and sweet smoked paprika and cook for 1 minute, then stir in the tinned tomatoes and simmer for 12 minutes until thickened.

  3. 3

    Heat the oven to 190C (170C fan, gas 5).

  4. 4

    Season the cod loins and nestle into the sauce.

  5. 5

    Transfer to the oven and bake for 12-15 minutes until the cod flakes easily.

  6. 6

    Serve straight from the pan.

Equal House

Plan your meals — and share the cooking

Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.

Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.