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Main course · Moroccan

Moroccan Spiced Sweet Potato and Lentil Traybake

55 min Serves 4 ~545 kcal/serving ~£4.90 (£1.23/serving) VeganVegetarianDairy-freeGluten-free

Ingredients

  • 700 g sweet potatoes
  • 200 g red lentils
  • 400 g tinned chopped tomatoes
  • 500 ml vegetable stock
  • 2 tbsp ras el hanout
  • 2 red onion
  • 4 garlic cloves
  • 3 tbsp olive oil
  • 20 g fresh flat-leaf parsley
  • 40 g flaked almonds

Nutrition (per serving)

Calories
545 kcal
Protein
20.1 g
Carbohydrate
70.5 g
of which sugars
19.1 g
Fat
17.4 g
of which saturates
2.4 g
Fibre
12.2 g
Salt
1.24 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Preheat the oven to 200°C (fan 180°C). Peel and cube the sweet potatoes. Cut the red onions into wedges and crush the garlic.

  2. 2

    Toss the sweet potato and onion with the olive oil and ras el hanout in a deep roasting tray. Roast for 20 minutes until starting to caramelise.

  3. 3

    Add the rinsed lentils, chopped tomatoes, and stock to the tray. Stir well, cover tightly with foil, and return to the oven for a further 25 minutes.

  4. 4

    Remove the foil, stir in the crushed garlic, and roast uncovered for a final 10 minutes until the lentils are tender and the top is slightly golden.

  5. 5

    Toast the flaked almonds in a dry pan for 2 minutes until golden. Scatter over the traybake along with the chopped parsley before serving.

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