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Main course · Moroccan

Moroccan Chickpea and Preserved Lemon Tagine

45 min Serves 4 ~442 kcal/serving ~£5.60 (£1.40/serving) VeganVegetarianGluten-freeDairy-free

Ingredients

  • 800 g tinned chickpeas
  • 400 g tinned chopped tomatoes
  • 2 preserved lemons
  • 2 onion
  • 4 garlic cloves
  • 2 tbsp ras el hanout
  • 1 tsp ground cinnamon
  • 80 g green olives
  • 20 g fresh coriander
  • 3 tbsp olive oil

Nutrition (per serving)

Calories
442 kcal
Protein
17.3 g
Carbohydrate
44.6 g
of which sugars
9.2 g
Fat
19 g
of which saturates
2.6 g
Fibre
17 g
Salt
3.52 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the olive oil in a wide, heavy-based pan. Fry the sliced onions for 10 minutes until deeply golden.

  2. 2

    Add the crushed garlic, ras el hanout, and cinnamon. Stir and cook for 2 minutes until the spices are fragrant.

  3. 3

    Tip in the chickpeas (drained and rinsed) and chopped tomatoes. Add 150 ml water and stir to combine.

  4. 4

    Finely chop the rind of the preserved lemons, discarding any pulp, and add to the pan along with the green olives.

  5. 5

    Simmer uncovered for 20 minutes, stirring occasionally, until the sauce has thickened.

  6. 6

    Taste and season with salt, scatter over the fresh coriander, and serve with flatbreads or couscous.

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