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Main course · Moroccan

Moroccan Chickpea & Butternut Squash Tagine

50 min Serves 4 ~446 kcal/serving ~£5.50 (£1.38/serving) VeganVegetarianDairy-freeGluten-free

Ingredients

  • 600 g butternut squash
  • 800 g tinned chickpeas
  • 400 g tinned chopped tomatoes
  • 2 tbsp ras el hanout
  • 2 onion
  • 3 garlic cloves
  • 1 preserved lemon
  • 300 ml vegetable stock
  • 2 tbsp olive oil
  • 20 g fresh coriander

Nutrition (per serving)

Calories
446 kcal
Protein
18.6 g
Carbohydrate
58.5 g
of which sugars
12.4 g
Fat
12.8 g
of which saturates
1.7 g
Fibre
18.6 g
Salt
2.58 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Peel and cube the butternut squash into 3cm pieces. Dice the onion and crush the garlic.

  2. 2

    Heat the olive oil in a large, deep pan. Fry the onion for 6 minutes until softened, then add the garlic and ras el hanout. Cook for 2 minutes.

  3. 3

    Add the squash and stir to coat in the spices.

  4. 4

    Pour in the chopped tomatoes and stock. Drain and add the chickpeas. Bring to the boil.

  5. 5

    Finely chop the preserved lemon rind and stir into the pan. Reduce heat, cover and simmer for 25 minutes until the squash is tender.

  6. 6

    Scatter with fresh coriander and serve with couscous or flatbreads.

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