Skip to content
Main course · Indian

Mooli Paratha with Butter and Pickle

45 min Serves 4 ~541 kcal/serving ~£4.20 (£1.05/serving) Vegetarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.

Ingredients

  • 400 g chapati flour (atta)
  • 300 g mooli (daikon radish)
  • 2 fresh green chillies
  • 10 g fresh coriander, chopped
  • 1 tsp ajwain (carom seeds)
  • 40 g butter
  • 200 g natural yoghurt
  • 4 tbsp mango chutney

Nutrition (per serving)

Calories
541 kcal
Protein
15.7 g
Carbohydrate
87.3 g
of which sugars
19.6 g
Fat
12 g
of which saturates
6.6 g
Fibre
10.7 g
Salt
0.48 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Grate the mooli and squeeze it very dry in a clean cloth, then mix with the chopped green chillies, coriander and ajwain, and season well.

  2. 2

    Knead the chapati flour with water into a soft dough, divide into 8 balls.

  3. 3

    Roll each ball out, place a spoonful of the mooli filling in the centre, fold the edges over to seal, and roll out again.

  4. 4

    Heat a dry griddle over medium heat and cook each paratha for 2-3 minutes on each side, brushing with butter, until golden and cooked through.

  5. 5

    Serve hot with extra butter, the natural yoghurt and mango chutney.

Equal House

Plan your meals — and share the cooking

Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.

Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.