Miso Glazed Aubergine and Soba Noodle Bowls
Ingredients
- 2 aubergines
- 300 g soba noodles
- 3 tbsp white miso paste
- 2 tbsp mirin
- 2 tbsp soy sauce
- 2 tsp sesame oil
- 4 spring onions
- 1 cucumber
- 2 tbsp sesame seeds
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 455 kcal
- Protein
- 15.9 g
- Carbohydrate
- 64.5 g
- of which sugars
- 10.6 g
- Fat
- 13 g
- of which saturates
- 1.4 g
- Fibre
- 8.1 g
- Salt
- 3.45 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Preheat the grill to high. Halve the aubergines lengthways and score the flesh in a criss-cross pattern. Brush with vegetable oil.
- 2
Mix together the miso paste, mirin, soy sauce, and sesame oil to make the glaze.
- 3
Grill the aubergines flesh-side down for 5 minutes, then turn over, spoon over the miso glaze, and grill for a further 10–12 minutes until completely soft and caramelised.
- 4
Meanwhile, cook the soba noodles according to packet instructions. Drain and rinse under cold water, then toss with a little sesame oil.
- 5
Divide the noodles between bowls with the sliced cucumber and spring onions. Top each with a miso aubergine half and scatter with sesame seeds.

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