Minchet Abish (Spiced Minced Beef and Berbere Stew)
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Ingredients
- 600 g beef mince (15% fat)
- 3 red onion
- 3 garlic cloves
- 15 g fresh ginger
- 2 tbsp berbere spice blend
- 2 tbsp tomato puree
- 2 tbsp vegetable oil
- 20 g butter
Nutrition (per serving)
- Calories
- 487 kcal
- Protein
- 30.2 g
- Carbohydrate
- 12.2 g
- of which sugars
- 8 g
- Fat
- 34 g
- of which saturates
- 12.6 g
- Fibre
- 3 g
- Salt
- 0.49 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Peel and finely chop the red onions, then cook in the vegetable oil and butter over low heat for 12 minutes until deep golden.
- 2
Stir in the garlic, ginger and berbere spice blend and cook for 2 minutes.
- 3
Add the tomato puree and 200ml water and bring to a simmer.
- 4
Add the beef mince and simmer for 15 minutes, breaking it up with a spoon, until no pink remains and the sauce has thickened.
- 5
Taste and season, then serve with flatbreads.
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