Milanesa de Res Empanizada (Breaded Beef Milanesa)
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Ingredients
- 500 g beef sirloin steak, thinly sliced
- 3 tbsp plain flour
- 1 large eggs
- 80 g breadcrumbs
- 300 g long grain rice
- 300 g tomatoes
- 4 tbsp sunflower oil, for frying
Nutrition (per serving)
- Calories
- 751 kcal
- Protein
- 37.2 g
- Carbohydrate
- 79.6 g
- of which sugars
- 3.3 g
- Fat
- 31 g
- of which saturates
- 8.3 g
- Fibre
- 3 g
- Salt
- 0.60 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the long grain rice following the pack instructions.
- 2
Dust the beef slices in the plain flour, dip in the beaten egg, then coat in the breadcrumbs.
- 3
Fry the beef in the sunflower oil for 2-3 minutes a side until golden and cooked through with no pink remaining.
- 4
Chop the tomatoes for a quick side salsa.
- 5
Serve the milanesa with the rice and tomatoes.
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