Midwest Butter Bean and Braised Cabbage with Apples
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Ingredients
- 400 g tinned butter beans, drained
- 500 g white cabbage, finely shredded
- 2 eating apples, cored and sliced
- 1 onion, sliced
- 1 tbsp apple cider vinegar
- 150 ml vegetable stock
- 1 tsp dried thyme
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 248 kcal
- Protein
- 8.4 g
- Carbohydrate
- 32.2 g
- of which sugars
- 16.6 g
- Fat
- 7.7 g
- of which saturates
- 1.1 g
- Fibre
- 9.7 g
- Salt
- 0.93 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a large pan and cook the onion for 5 minutes.
- 2
Add the cabbage and apples and cook for 5 minutes.
- 3
Pour in the vegetable stock and apple cider vinegar, add the dried thyme, cover and simmer for 12-15 minutes until the cabbage is tender.
- 4
Stir in the butter beans and warm through for 5 minutes.
- 5
Serve.
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