Mexican Pinto Bean and Beef Chilli
Ingredients
- 500 g beef mince
- 400 g tinned pinto beans
- 400 g tinned chopped tomatoes
- 1 onion
- 2 red pepper
- 3 cloves garlic
- 2 tsp chilli powder
- 2 tsp ground cumin
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 515 kcal
- Protein
- 33.2 g
- Carbohydrate
- 28.1 g
- of which sugars
- 9.5 g
- Fat
- 28.3 g
- of which saturates
- 9.1 g
- Fibre
- 9.8 g
- Salt
- 0.84 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Dice the onion and pepper. Heat oil in a large, deep pan and fry the onion and pepper for 5 minutes until softened.
- 2
Add the garlic, chilli powder and cumin and cook for 1 minute. Add the beef mince, breaking it up with a spoon, and cook for 6 minutes until browned.
- 3
Stir in the chopped tomatoes and bring to a simmer. Cook uncovered for 15 minutes.
- 4
Add the drained pinto beans and cook for a further 10 minutes until the chilli is rich and thick.
- 5
Season well and serve with rice, soured cream and grated cheese.

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