Skip to content
Salad · Mexican

Mexican Black Bean and Charred Corn Salad with Chipotle Dressing

25 min Serves 4 ~404 kcal/serving ~£4.20 (£1.05/serving) VeganVegetarianDairy-freeGluten-free

Ingredients

  • 800 g tinned black beans
  • 300 g frozen sweetcorn
  • 2 red pepper
  • 1 red onion
  • 2 tbsp chipotle paste
  • 3 tbsp lime juice
  • 2 tbsp olive oil
  • 25 g fresh coriander

Nutrition (per serving)

Calories
404 kcal
Protein
18.8 g
Carbohydrate
53.1 g
of which sugars
10.4 g
Fat
9.3 g
of which saturates
1.5 g
Fibre
17.4 g
Salt
1.52 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat a large dry frying pan over a very high heat. Add sweetcorn (no oil) and cook for 5–6 minutes without stirring too much to get good char marks.

  2. 2

    Add diced red pepper to the pan and cook for a further 3 minutes. Remove and set aside.

  3. 3

    Whisk together chipotle paste, lime juice and olive oil to make the dressing. Season.

  4. 4

    Drain and rinse black beans. Finely dice red onion.

  5. 5

    Combine black beans, charred corn, red pepper and red onion in a large bowl.

  6. 6

    Pour dressing over, toss thoroughly and scatter generously with fresh coriander before serving.

Equal House

Plan the week's meals — and share the cooking

Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.

Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.