Mexican Black Bean and Charred Corn Salad with Chipotle Dressing
Ingredients
- 800 g tinned black beans
- 300 g frozen sweetcorn
- 2 red pepper
- 1 red onion
- 2 tbsp chipotle paste
- 3 tbsp lime juice
- 2 tbsp olive oil
- 25 g fresh coriander
Nutrition (per serving)
- Calories
- 404 kcal
- Protein
- 18.8 g
- Carbohydrate
- 53.1 g
- of which sugars
- 10.4 g
- Fat
- 9.3 g
- of which saturates
- 1.5 g
- Fibre
- 17.4 g
- Salt
- 1.52 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat a large dry frying pan over a very high heat. Add sweetcorn (no oil) and cook for 5–6 minutes without stirring too much to get good char marks.
- 2
Add diced red pepper to the pan and cook for a further 3 minutes. Remove and set aside.
- 3
Whisk together chipotle paste, lime juice and olive oil to make the dressing. Season.
- 4
Drain and rinse black beans. Finely dice red onion.
- 5
Combine black beans, charred corn, red pepper and red onion in a large bowl.
- 6
Pour dressing over, toss thoroughly and scatter generously with fresh coriander before serving.

Plan the week's meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.