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Main course · Japanese

Mentaiko Pasta (Spicy Cod Roe Spaghetti with Butter)

20 min Serves 4 ~442 kcal/serving ~£8.20 (£2.05/serving) Pescatarian

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Ingredients

  • 150 g mentaiko (seasoned cod roe)
  • 350 g spaghetti
  • 40 g unsalted butter
  • 1 tbsp soy sauce
  • 2 nori sheets
  • 2 spring onions, sliced

Nutrition (per serving)

Calories
442 kcal
Protein
19.1 g
Carbohydrate
63.9 g
of which sugars
3.4 g
Fat
11.5 g
of which saturates
5.9 g
Fibre
3.4 g
Salt
2.72 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cook the spaghetti according to the pack, then drain, keeping a splash of the cooking water.

  2. 2

    Slit the mentaiko skin and scrape the roe into a bowl, discarding the skin.

  3. 3

    Melt the butter in the empty pasta pan over a low heat, take off the heat and stir in the mentaiko and soy sauce.

  4. 4

    Return the spaghetti to the pan and toss well, loosening with a splash of the reserved cooking water, until coated in a creamy sauce.

  5. 5

    Shred the nori sheets.

  6. 6

    Divide between plates, scatter with the nori and spring onions and serve straight away.

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